Tuesday, March 20, 2012

Why 80 Percent of People Worldwide Will Soon Stop Eating Wheat

I read this this morning and wanted to share. I've read all of this before but never all in one place and I think it's a good synopsis of reasons to avoid wheat products.  Many of my patients look at me like I have 4 heads when I recommend avoiding wheat (and sugar) for a while to see if their symptoms improve. They rarely follow through.  But the ones who do usually report feeling much better and lose weight as well. Your health is in your hands. Your healthcare provider can make all the recommendations in the world but if you don't follow through and do some of your own research, you won't get any better. Following a low carb, wheat free diet for a few months isn't going to hurt anybody and may, in fact, be the best thing you do for yourself!

Click on this link to read the full article on preventdisease.com: